Congratulations, KayLea Brantley! KayLea has been our member of the month for July because she was most improved on the last assessment. She improved by... get this... 66%! That's HUGE!!! Woot-woot! Way to go, KayLea! And in other news... Whole 30 starts TODAY! Yeah! I can't wait to see where we all are 30 days from now :)
Monday @ Forsythe Boat Ramp- 5am, 5:45pm @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
For Time 40 HRPU 30 KBS 20 Situps 400m Run 20 Situps 30 KBS 40 HRPU