Tuesday @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45 4 RNFT (16 min cutoff) 10 Strict Pullups (ring rows or negatives- no bands) 1 min DU (just practice!)
-then-
6 min AMRAP 2+2 Box Jumps 2+2 Wall balls
-rest 3 min-
6 min AMRAP 2+2 DU (bonus- unbroken!) 2+2 Burpees ---------
Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park & SHS- 5am Wednesday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15pm, (5:45 yoga)
For time 50-40-30-20-10 Walking Lunges Situps