Notice that the Thursday 5:45pm Training Room class will meet at SHS instead! Thursday @ Training Room- 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, (5:45pm will meet at SHS)
20 TGU -then- 4 RFT 400m Run 15 Toe to Bar 10 HSPU -------
Thursday @ Forsythe Boat Ramp & SHS- 5:45pm Friday @ Forsythe Boat Ramp & SHS- 5am Friday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30
For Time 800m Run 21 Broad Jumps 21 Dips 400m Run 15 Broad Jumps 15 Dips 200m Run 9 Broad Jumps 9 Dips