Congratulations, Joe Dee, on a great finish at the River City Tri this weekend! Your Octane family is super proud to have had you representing us out there. :). You're a great inspiration for all of us! Make note of the schedule change for tomorrow! There will be a 9:30 workout in place of the regular yoga class, and no 10:30 class.
Monday @ Forsythe Boat Ramp & SHS- 5am, 5:45pm Monday @ Training Room- 7:30am, 8:30, 9:30, 4:15pm
5 RFT 35 KB Swings 12 Burpees
Rest 2 min between each round