All Sterlingon classes will be held in the training room! Don't go to the track! Monday @ Forsythe Boat Ramp- 5am, 5:45pm @ Training Room- 5am, 7:30, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
10 min AMRAP 100m Run 10 Pistols 12 KB push press (6 per arm) -Then (no rest) 3 min max KB swings