Tuesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15, 5:45@ Forsythe Park- 5:45pm
7 RFT 15 SDHP 10 Burpees Rest 1 minute -----------
Wednesday@ Forsythe Park- 5am @ Training Room- 5am, 7:30, 8:30, 9:30 yoga, 10:30, 4:15, 5:45 yoga
800m Run for time Tabata HRPU Tabata Situps Tabata Squats 800m Run for time