Thursday@ Training Room5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
3 RNFT (no more than 15 mins) 10 Ring Push-ups 10 Strict Pullups (eccentric or ring rows)
-Then, 3 rounds for time of: Run 400m 20 Ring Dips 20 KB OHS 24/16kg (1kb – 10L/10R) --------
Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp- 5am Friday @ Training Room- 5am, 7:30, 8:30, 9:30 yoga, 10:30
For time. 100 DUs Rest 1:1 75 KB Swings Rest 1:1 50 Burpees