Monday@ Forsythe Boat Ramp- 5am & 5:45pm @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
Warmup 10 good mornings 10 frog thruster push-ups 10 air squats 30 singles -Then 400m run (one run after the 3 rounds)
Assessment- compare with results from 7.7.2014 3 rounds, 1 min each for reps KB Swings Walking lunges Thrusters DU