Day 30 of the Whole 30 is here!!! Great job to all of you who stuck it out! We can't wait to hear about your results :) Tuesday @ Training Room 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
AMRAP in 6 min: 400m Run 40 Killers
*rest 1:00*
AMRAP in 6 min: 400m Run 30 Hollow Rocks
*rest 1:00*
AMRAP in 6 min: 400m Run 20 Burpees --------
Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park- 5am Wednesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15, 5:45 yoga
3 RFT
50 DUs 30 OH walking lunges (15 per arm 30 reps total) 20 Burpees over the KB Rest 1:30 between rounds.