Throwback Thursday! Anyone remember this? :). Don't miss the Saturday workout at the training room at 8:30! All of the Octane members have been challenged to do the ALS ice bucket challenge. So bring a bucket to class... we will be doing it together after the workout! For anyone who participates and makes a donation, we will match your donation (up to $10 per person). Also, if you missed the final assessment on Monday, Saturday will be your only chance to make it up!
Thursday @ Training Rom 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
:30s Handstand Hold 21 Thrusters 21 Pullups :30s Handstand Hold 15 Thrusters 15 Pullups :30s Handstand Hold 9 Thrusters 9 Pullups -----------
Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp- 5am Friday@ Training Room- 5am, 8:30, 9:30 yoga, 10:30
For time Run 800m 30 KB Swings 75 Goblet Squats 30 KB Swings Run 800m