Congratulations Dewayne Madden, our member of the month for September! I've never come across anyone with such a positive attitude. He's been with us for 2 years, and he is still as motivated as he was when he started. In the last assessment, he went from 175 reps to 233! That's nearly a 25% improvement! Not only that, but he and his wife, Angie, participated in the Whole 30 and had awesome results. He lost 13 pounds and 4.5" around his waist, while Angie lost 20 pounds and 3.5". You guys are a great inspiration!-------
Tuesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
3 Rounds 5:00 AMRAP of: 10 Burpees 10 Pull-ups 10 Thrusters 53/35kg 1:00 Rest
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Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park- 5am Wednesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
24 Snatches 24 Pistols 400m KB Farmers Carry 24/16kg (1 KB in each hand) 24 Snatches 24 Pistols