What an awesome transformation! We're all proud of you Dewayne! You and Angie are both huge sources of inspiration to all of us :) Thursday @ Training Room- 5am, 8:30, 9:30 mobility, 10:30, 4:15pm, 5:45
12 minute AMRAP 10 Toe to Bar 20 Wall Balls 20/14# 30 Lateral Jumps over a KB (each jump counts one rep) -----------
Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp- 5am Friday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30
5 rounds 1:00 ME HSPU (HRPU) 1:00 ME KB High pull 1:00 ME Toe to Bar (v- ups) 1:00 Rest