First assessment! We will retest this at the end of October so you can see your progress :) Monday @ Forsythe Boat Ramp- 5am, 5:45pm Monday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45 Warmup, 4 rounds: 10 Push-ups 10 Frog Thrusters 10 Air Squats 100m Run
Assessment, for time: 30 Air Squats 30 Situps 30 Walking Lunges 30 Mountain Climbers, per leg 30 Pike Push-Ups 30 Hip Bridges, per leg 30 Dips (unmodified= legs straight) 30 Burpees 800m Run