Tuesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45 3 Rounds, not for time 10 TGU 10 Strict Pullups (mod= eccentric or ring rows)
-Then, for time- 10-9-8-7-6-5-4-3-2-1 Russian Swings (rx= 30% of bodyweight) Unbroken DU (mod= total DU, or attempts) ---------
Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park- 5am Wednesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45 12 min AMRAP 20 yd Bear Crawl 20 Killers 20 V-Ups