Thursday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45 For time: 1 Wall Walk 3 KB Complex* 2 Wall Walks 2 KB Complex 3 Wall Walks 1 KB Complex -Then- Max accumulated chin hang in 2 min
*1 complex: 5 Single KB Swings 5 Front Rack Squats 5 Push Press (Perform all 15 reps unbroken on one side, then repeat on the other side) --------
Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp- 5am Friday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30
Tabata HRPU Tabata Butterfly Situps -Then, 3 rounds 400m sprint for time Rest 3:1