Monday @ Forsythe Boat Ramp- 5am, 5:45pmMonday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45

For time, 10min cutoff: 100 Burpees EMOM 100m Run

At 10:00, perform the following ladder for time: 10-9-8-7-6-5-4-3-2-1 Bear Squats Air Squats

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