Tuesday@ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45 5 RNFT, AHAP 5 TGU- R 5 Snatches- R 5 OH walking lunges- R Repeat left side
Rest 5 min, then: 100 Wall Balls for time --------
Tuesday @ Forsythe Park 5:45pm Wednesday @ Forsythe Park 5am Wednesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
2 Rounds for rounds and time of:
5:00 AMRAP 5 Pull-ups 10 HR Push-ups 15 Air Squats -Then, at 5:00 Run 800m*
*When you come in from the run look at the clock to start your second round of 5 minutes, then run another 800m