Throwback Thursday :) Thursday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45
Partners A- 100 Double KB Swings (2x 20/12kg) B- Max Butterfly Situps -then- A- 100 Double KB Suitcase Deadlifts B- Max accumulated plank hold ---------
Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp- 5am Friday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30
For time: 4x 400m Run Rest 3:1