Monday
For time:
50 Air Squats
40 HRPU
30 KB High Pull (15R/15L)
20 Pass Through Lunges
10 TGU (5/5)
20 Pass Through Lunges
30 KB High Pull (15R/15L)
40 HRPU
50 Air Squats
Monday
For time:
50 Air Squats
40 HRPU
30 KB High Pull (15R/15L)
20 Pass Through Lunges
10 TGU (5/5)
20 Pass Through Lunges
30 KB High Pull (15R/15L)
40 HRPU
50 Air Squats