Well said, Milissa.

Well said, Milissa.

Tuesday

4 RNFT

10 Strict Pullups (or ring rows)

10 Ring Dips

Then, 5 min AMRAP

3 Burpees

6 Broad Jumps

9 Killers

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Wednesday

For time

800m run

100 Situps

800m run

5 min plank (accumulated)

800m run 

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