Thursday
4 RNFT
10 Single Leg DL per leg, AHAP
10 Ring Push-ups
Then
Pullups
Box jumps
-------
Friday
10 RFT
10 Thrusters
100m Sprint
Thursday
4 RNFT
10 Single Leg DL per leg, AHAP
10 Ring Push-ups
Then
Pullups
Box jumps
-------
Friday
10 RFT
10 Thrusters
100m Sprint