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Final Assessments!  Compare with results from 9.9.2014  Most improved member earns a free month! Even if you missed out on the first assessment, come on and get in a great workout!

 

Warmup

10 Push-Ups

10 Frog Thrusters

10 Air Squats

100m mRun

X4

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Assessment, for time:
30 Squats
30 Situps
30 Walking Lunges
30 Mountain Climbers per leg
30 Pike Push-Ups
30 Hip Bridges per leg
30 Dips (on box, unmodified= legs straight)
30 Burpees
800m Run

 

 

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