Tuesday
5 RFT
400m Run
10 Snatches-R
10 OH Lunges- R
10 Snatches- L
10 OH Lunges- L
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Wednesday
For Time
800m Run
10 Wall Walks
30 Squat Jumps
400m Run
30 Squat Jumps
10 Wall Walks
800m Run
Tuesday
5 RFT
400m Run
10 Snatches-R
10 OH Lunges- R
10 Snatches- L
10 OH Lunges- L
------
Wednesday
For Time
800m Run
10 Wall Walks
30 Squat Jumps
400m Run
30 Squat Jumps
10 Wall Walks
800m Run