Monday
3 RNFT, AHAP
10 Bent Over Rows (5R/5L)
15 Dips
20 Good Mornings
25 Goblet Squats
-Then-
EMOM x 15 mins
5 Burpees
50m sprint
Monday
3 RNFT, AHAP
10 Bent Over Rows (5R/5L)
15 Dips
20 Good Mornings
25 Goblet Squats
-Then-
EMOM x 15 mins
5 Burpees
50m sprint