21 Day Sugar Detox starts today! Just in case you missed the kickoff meeting on Saturday but still want to participate, I sent all Octane members an email that covers all the basics. I had some technical difficulties, so it didn't send until late in the day on Sunday for some of you- so sorry about that! If you aren't able to start until Tuesday, that's ok! Just continue the challenge one day longer :) And in case you missed the email, here's the PDF file you can download with the yes/no foods.
Also, our annual holiday attendance challenge begins today! Attend at least 18 classes in November and/or December to earn a prize. Go ahead and open up your MindBody Connect app and sign up for at least 18 classes now! Plan ahead, folks! We will also have a grand prize winner... the member who attends the MOST classes through November and December combined will earn a Garmin Vivosmart activity tracker and heart rate monitor, worth $200!
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Monday
Warmup
30 seconds each x 3 rounds
Jumping Jacks
Mountain Climbers
Karaoke
High Knees
100m Jog
Assessment
5k Run for time!
-or-
Modify to 1.5 mile run for time
Before you panic and skip out, just remember that this is only to get your starting point! Don't think you can run the full distance? THAT'S OK!!! Run what you can and walk what you need to. The goal is to start where you are, and if you give us all your effort, we will help you get better! Many of you will be surprised at what you're capable of!