Uh... Need a little help there, Sheila? Lol!
Christmas party Friday, and final assessments Monday!
Thursday
Then 3 RNFT
8 HSPU
Max effort strict pull-ups or ring rows
Then 4x 200m sprint
sprint/ walk back to start
-----------------
Friday
12 TGU
200m run
24 HRPU
400m run
48 KBS
800m run
Then back up to the top. 800m run is only done once.