Final assessment! Compare with first assessment on 11.2.2014.
Warmup
30 sec x 3 rounds
Jumping jacks
Mountain climbers
Side to side karaoke
High knees
Rest 30
Assessment
5k for time
Modified= 1.5 mile
Final assessment! Compare with first assessment on 11.2.2014.
Warmup
30 sec x 3 rounds
Jumping jacks
Mountain climbers
Side to side karaoke
High knees
Rest 30
Assessment
5k for time
Modified= 1.5 mile