Tuesday
12 Days of Christmas
1- 100m Sprint
2- Bear Crawl (down and back)
3- Burpees
4-Pistols
5-Golden Ring Dips
6- Squat Jumps
7-KB Swings
8-Killers
9-Pullups
10-Sit-ups
11-Push-ups
12- Wall Balls
Perform the moves just like the lyrics of the song. Round one, do 1. Round two, do 2 then 1. Round three, do 3 then 2 then 1, and so on.
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Wednesday
There will be 2 classes today: 5am with Chad in Monroe, and 8:30am with Shannon in the training room. Both workouts will be coach's choice! Classes are cancelled Thursday and Friday, and will resume at 8:30am Saturday with Sonia.