Welcome back... the holidays are over! Back to the real world, and we're kicking it off with a new assessment! Give it all you've got, and we'll repeat this workout at the end of February to see how much you've improved. And as always, the most improved member will get their next month of membership free :). Keep in mind that you aren't competing against anyone else. This is a competition against yourself!
Next Monday, we will be starting another round of the Whole 30 challenge, so start gearing up for that!
Warmup:
3 Rounds
10 Push-ups
15 Good Mornings
20 Mountain Climbers (10 per leg)
25 Singles
Assessment:
12 min AMRAP
20 DU (60 singles)
10 KB Swings
5 Target Burpees (6" above standing reach)