EMOM x 12
10 KB Swings, AHAP
Then
Death by Burpees:
Start with 1 Burpee on the minute, and add 1 every minute until you can't complete all reps before the minute is up.
EMOM x 12
10 KB Swings, AHAP
Then
Death by Burpees:
Start with 1 Burpee on the minute, and add 1 every minute until you can't complete all reps before the minute is up.