Tuesday
For time:
5 Wall Walks
200m Run
25 Wall Balls
-Rest 1 min-
4 Wall Walks
200m Run
20 Wall Balls
-Rest 1 min-
3 Wall Walks
200m Run
15 Wall Balls
-Rest 1 min-
2 Wall Walks
200m Run
10 Wall Balls
Blue Zone:
3 Rounds
2 Wall Walks (or 20 Shoulder Taps)
200m Run
15 Wall Balls
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Wednesday
2 RFT
30 Burpee box jump step up, alternating legs on 20" box
40 Goblet Squats 53/35
50 DUs
Blue Zone:
15 Burpee step ups
20 Goblet Squats
25 DU attempts or 75 Singles