Thursday
Partner WOD, 20 min AMRAP
Partner A:
15 Butterfly sit-ups
15 Squat Jumps
Run 400
Partner B:
12 Pull-ups (ring rows)
6 Burpees
*Both partners work at same time. Partner B will rest while partner A finishes their set then they will switch.
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Friday
DU (x3 singles)
KB Swings
Situps