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Schedule for this week:

Monday: 5am, 8:30, 12, 5pm, 6pm, 7pm cycling

Tuesday **final assessments!**: 5am, 8:30, 12, 5pm, 6pm

Wednesday: 8:30am, 12, 4pm, 5:30 PiYo, 6pm yoga

Thursday: 8:30am

Friday: Merry Christmas!! 

Saturday: Closed

 

Monday

 For time

10 Burpees

20 Pull-ups

30 Box Jumps

40 Sit-ups

50 DU

40 HRPU

30 Killers

20 TTB

10 Burpees

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