Indoor Cycle class will be tonight at 7pm! Sign up to save your spot. Remember that yoga class is from 6-7pm, so if they are still chilling in their Savasana when you get there to set up your bike, please wait outside for them to finish so we don't interrupt them. Please, and thank you!
Christmas Eve workout will be at 8:30am, and as always, we'll be doing The 12 Days of Christmas! Come get in your last workout before Christmas with us! The next workout class won't meet until Monday, but the Sunday yoga class at 3pm is still on. The December attendance challenge is still going, so get in those classes!
Wednesday
AMRAP for 8000 meters:
10 Wall Balls
10 Hollow Rocks
10 Ball Slams
10 Ring Rows
2 min Row intervals
Each student will take turns rowing for 2 mins each. There will always be one person on the rower at a time, while all other students are going through the circuit. Workout is finished when the rower hits 8,000m. Record time it took for class to finish 8,000m, and number of rounds completed for each student.