Change yourself with SEAL Training!
Octane Training will kick off 8 weeks of SEAL Training in all of our group classes on January 4! These aren’t just butt-kicking workouts… this is a training program that focuses on improving mental fortitude, physical durability and the ability to tackle anything that comes your way. This program is based on SEALFIT, which was designed by a retired Navy SEAL in order to prepare the bodies and minds of new recruits for survival in the most extreme situations. It will increase your strength, improve your alignment, mobility and posture, build confidence, increase your aerobic capacity and power, and burn some serious fat! This will change your body AND your mind!
If you are really ready to actually DO something to change your body, you CAN do this program. If you don’t want to sweat, don’t want to work, and are still waiting on a magic pill to get you in shape, then this isn’t for you. If you want to really work, push, burn, and challenge yourself, then you will thrive in this setting! You will learn how to (safely!) accomplish more than you ever realized you were capable of.
You will begin every class with with a few minutes of mobility, breath work and baseline training to prepare your body, your central nervous system, and your attitude to tackle the workout for the day. The workouts will incorporate strength training, power, endurance and overall work capacity, using kettlebells, ropes, medicine balls and your own bodyweight. You will then finish with more mobility work in the form of yoga, rolling and/or stretching to improve alignment, posture, and range of motion to keep you in the game.
Each week, there will be a different goal for you to focus on both in class and at home. These goals will be related to all areas of physical and mental health to round out the training you’ll be doing with us in the training room. This program is not just about working out… it is a holistic program to make you stronger and healthier at every level.
As always, safety is our top priority. No training program out there will work for you if you wind up hurting and sitting on the sidelines. SEAL training is about building you up and keeping you in the game… not beating you down and knocking you out. Personal trainers will be there with you every step of the way to ensure you are doing exercises that are appropriate for YOU. You aren’t competing against anyone else in class; you are working WITH them as a team and are competing only against yourself.
During these 8 weeks of SEAL Training, there will not be separate Group Training and Kettlebell classes. All classes will be following this programming, which will blend both training methods into one. In addition to the SEAL Training workouts, however, we will still have our regular indoor cycling, yoga and PiYo classes!