Thursday
5 RFT
400m run
30 DU
20 Wall Balls
10 Ring Rows
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Friday
War! Divide class into 2 teams, and give each team 1/2 the deck of cards. Teams each lay down 1 card and perform the exercise on the card. The team with the highest number on their card keeps both cards. Once one team runs out of cards, the other team wins, or team with most cards after 25 min cutoff wins.
Hearts- Tuck Jump Burpees
Diamonds- Killers
Spades- Thrusters
Clubs- Push-ups
Joker- Everyone runs 400m