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Tuesday

16 TGU, AHAP

-Then

10-9-8-7-6-5-4-3-2-1

Pull-ups (or ring rows)

KB Swings

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Wednesday

"Bring Sally Up" push-up challenge. See who can last the whole song!

-Then, 20 min AMRAP

40m Suicide Run (10m increments)

20 Butterfly Sit-ups

20 Dips

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