The snow started coming down pretty hard during the 10:30 class on Wednesday. It sure was pretty coming down on the field behind the gym!
5am classes have been cancelled for Thursday, but hopefully we will return to our regular schedule for the rest of the week after that. We hope you guys have enjoyed the snow! What a rare treat for us, down here in Louisiana!
Thursday
4 KB Complex
40 Box Jumps
3 KB Complex
30 Box Jumps
2 KB Complex
20 Box Jumps
1 KB Complex
10 Box Jumps
* 1 KB Complex=
2 Push-up on KBs
4 Suitcase DL
6 Dual KB Swing
----------
Friday
5 RFT
10 Weighted Squat Jumps
15 Pull-ups (or KB Row, for outdoor classes)
20 HRPU