Monday
10 minute AMRAP
25 Target Burpees
25 Thrusters, medium weight
Rest 2 minutes
5 minute AMRAP
10 Target Burpees
10 Thrusters, AHAP
Blue Zone:
6 minute AMRAP
10 Burpees
10 Thrusters
Rest 3
6 minute AMRAP
10 Burpees
10 Thrusters
Monday
10 minute AMRAP
25 Target Burpees
25 Thrusters, medium weight
Rest 2 minutes
5 minute AMRAP
10 Target Burpees
10 Thrusters, AHAP
Blue Zone:
6 minute AMRAP
10 Burpees
10 Thrusters
Rest 3
6 minute AMRAP
10 Burpees
10 Thrusters