BIG congratulations to Libby Smith, for hitting a huge milestone! Over the weekend, she officially hit the 100 pounds lost mark. She joined us at the end of January this year, after losing 80 pounds on her own. Since joining us just over 6 weeks ago, she has lost another 20 pounds. Whoa! Amazing job, Libby!!!
Tuesday
4 Rounds
10 Suitcase DL
30 sec Rink Plank Hold
10 Good Mornings
30 sec Hollow Body Hold
Then, for time
10-9-8-7-6-5-4-3-2-1
Bear Squats
Frog Thrusters