Tuesday
5 rounds
5 Strict pull-ups*
5 Step ups per leg, AHAP
*No kipping! To modify, do negatives, or use bands if you can't slow the negative to a count of 10. If you can do more than 5 strict pull-ups, add weight.)
Then
800m run x 2, rest 2 min between rounds. Second run is for time.
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Wednesday
For time
KB Swings
DU