Thursday
10 Deck Squats
20 Toe to Bar
30 Broad Jumps
40 Dips
50 Wall Balls
40 Dips
30 Broad Jumps
20 Toe to Bar
10 Deck Squats
------------
Friday
5 RFT
400m Run
20 Thrusters
20 V-Ups
Thursday
10 Deck Squats
20 Toe to Bar
30 Broad Jumps
40 Dips
50 Wall Balls
40 Dips
30 Broad Jumps
20 Toe to Bar
10 Deck Squats
------------
Friday
5 RFT
400m Run
20 Thrusters
20 V-Ups