Thursday
4 RNFT
*ME Strict Pullups (6-10 reps)
1 min DU (not max effort- treat this as skill practice)
Every 4 mins for 20 min
25 Wall Balls
15 HRPU
If using a band for assistance, be sure you can’t get more than 10 good reps. If you can do more than that, you need to go down on band assistance. No kipping! Body rows with rings are another good modification. Amplify ring rows by elevating feet and/or adding weight to hips.