Wednesday
2 min per exercise x 4 rounds
Max HS Hold (Practice freestanding or belly to wall. Modify to pike position with feet on wall or box.)
30 DU (90 singles)
25 Wall Balls
*If you finish your reps in less than 2 min, the rest of the time is used as rest. If you don’t finish all reps in the 2 min period, stops where you are and move to the next exercise.