Saturday workout will be at 8:30, as usual. If you need to make up your final assessment, this is the only time to do it!  

We will be having one class on Labor Day, also at 8:30.  And we'll be out back making good use of the lovely field DeWayne has been mowing for us! :)  Come play with us!

Friday

Partners- You go, I go
*7 Rounds per partner
12 Wall Balls
6 TTB
3 Burpees

Then relay
3x 200m Run

*One partner completes 12 WB, 6 TTB and 3 Burpees while the other rests.  They continue taking turns until EACH person completes 7 rounds.  Then, they EACH run 200m 3 times, relay style.

Comment