Great turnout for Lucy's visit on Thursday! Thanks to everyone for coming out to hear what she had to say. She was throwing knowledge bombs left and right :) If you'd like to go see her one-on-one, she is at New Beginnings Wellness Center and Spa in Ruston.
And for those who asked about the hummus, here's the recipe!
Friday
Not for time
800m Run
30-20-10
Air Squats
Walking Lunges
HRPU
Then, for time
40 DU
40 Situps
30 DU
30 KBS
20 DU
20 Burpees