Wednesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
200m Run
5/5 Strict Press
5 Dips
5 Squat Jumps
Strength
5 Rounds
5 Double Push Press (this should be heavier than Monday’s strict presses!)
Work Capacity
4RFT
400m Run
10 Push Presses
10 Ball Slams
Durability
Yoga short form A or active stretch.
Record workout in your journal. How did you do? How did you feel? Did you focus on deep breathing techniques and how did it affect you? What could you have done better?
Don’t forget to record your total daily water intake in your journal, and also write down whether or not you get in some box breathing during the day.