I found something really cool that you guys may be interested in, and it goes right along with our water challenge for this week. It's called the Kishu water filter. I love this thing. It's a stick of charcoal that you drop in your water bottle, and it filters your tap water. It completely removes the chlorine taste from the water! And it's good for 4 months. Cool. I don't own stock in the company, and they aren't paying me to say any of this... I just wanted to pass the info along! I payed 10 bucks for it at Fiesta, and it's also available on Amazon. You're welcome!
Friday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
300m Run
15 Pushups
300m Run
15 Push Presses
Strength
5 Rounds
5 Double Push Jerks
Work Capacity
21-15-9, For Time
Frog Thrusters
Push Jerk, per side
Situps
Durability
Yoga short form B or active stretch.
Record workout in your journal. How did you do? How did you feel? Did you focus on deep breathing techniques and how did it affect you? What could you have done better?
Don’t forget to record your total daily water intake in your journal, and also write down whether or not you get in some box breathing during the day.