Monday night cycle!
Tuesday
Remember to focus on your breathing during the workouts! Also, stop a few times during your day to refocus on your breath and take a few deep box breaths (check out this video!), especially when you feel your stress level rising! Box breathing activates your parasympathetic nervous system, which is responsible for stimulating "rest and digest" activities and other processes that help relax and repair the body's systems. In contrast, your sympathetic nervous system is responsible for stimulating activities related to the "fight of flight" response. A few full, deep breaths are a quick way to calm that constant stress by activating your parasympathetic nervous system!
Baseline
5 mins Box breathing/ rolling trouble spots/ ROM drills
200m Run
20 2-count Mountain Climbers
200m Run
20 Pushups
Work Capacity
3 RFT
400m Run
10 Burpees
5/5 Overhead Walking Lunges (20/16 kg)
10 Knees to Elbow (Mod. to V-Ups)
Durability
Yoga short form A or active stretch.