Laying around really is part of the workout.
Friday
Don't forget about our Saturday workout at 8:30am! We also have yoga on Sunday that will be great for recovery. Candy will be doing a Yin class to work on joint health, and will follow it up with 15 minutes of Yoga Nidra, which is a guided meditation/ relaxation. There will be some serious relaxation and recovery going on in there!
Baseline
5 mins box breathing/ rolling trouble spots/ ROM drills
3 Rounds
200m Run
10 Air Squats
10 GSQ
Strength
5 Rounds
5 OH Squats (using double KBS, or modify to double FSQ)
Work Capacity
10-9-8-7-6-5-4-3-2-1
OH Squats (see mods above)
Step Ups, per leg
Sit Ups
Durability
Yoga short form A or active stretch